Breast Care

December 3rd, 2011 by CJ | 2 Comments | Filed in Others

To get a pair of beautiful breasts, a woman should take good care of it. Follow this 8 simple breast care tips to keep your breasts in good form.

1. Breast Examination

breast careYou are encouraged to make your own breast examination at least once a month. The best time for you to do this inspection is few days after menstruation and must perform on the same date each month. According to the study, after your period your breasts are still soft and easy to detect if there are any signs of abnormalities. Consult the doctor or breast care nurse if you encounter any suspicious growth.

For detail on how to do breast examination please refer to this link => Breast_examination

2. Stay Away From Surgery

If possible, stay away from any surgery on breast. There are women who want to have large breasts by taking the shortcut through breast implant surgery. Before you decide to do, you will be advised to assess the risk you will experience after surgery.

Your breasts are important asset to your body. By compromising the health of your breast for larger breast through implant doesn’t worth the sacrifice. Besides, there are many safe alternatives to enlarge breast.

For detail of experience after breast implant, please read this link =>Breast Augmentation Recovery

3. Breast Food

Breast food‘ are food that contain important nutrients such as phytoestrogens  that can help in shaping beautiful breast and firming. This nutrient not just for the beauty of the breast, it also have the potential benefit of preventing breast cancer.

Read about this breast food in this article => How to increase breast size with food

4. Breast Exercises

To obtain the shape of a charming breast, you are encouraged to do some exercises or yoga to strengthen the muscles surrounding the breast area (pectoral muscles). This exercise can be rewarding because it is a natural way to make your breasts beautiful, perky and gorgeous. However, it may take a long period, with great effort and dedication.

The exercise will be strongly boost if it is combined with taking the right food. See above ‘breast food’.

Here are some ways to strengthen the pectoral muscles:

i) the ordinary exercises, press the palms of his hands to the wall as you looked up, you are required to hold a few minutes and drop slowly, this position should be repeated several times and it can be done in the bathroom.

- do lifting and lowering shoulder repeatedly to strengthen your breast muscles.

ii) yoga – to do yoga exercises, you need to calm down first as you drew a deep breath and let go slowly.

- position arms at shoulder level and slowly move the right arm up and down left arm.

-stop five seconds and resume in the same position on the left arm, do the movement 10 times per day.

5. Maintain cleanliness of breast

Breast care includes maintaining personal hygiene is an important factor especially at the area of breasts. To get a beautiful breast, you need to make sure the delicate skin on the breast are clear from dirt or any contamination. When you do the inspection, you must give full focus on the nipple because it is a milk production plant oils. Oil production is intended to maintain the nipple and areola moisture so it does not dry and the skin are not flaking.

You may use olive oil or breast cream to clean up the oil glands attached at the nipple. This cream or oil will also provide the moisture to the areola area.

6. Gentle Soft touch

Believe it or not, aromatherapy oils can be used to massage the breast and does wonders. A gentle touch and perfect order would provide a stimulus to the blood vessels in your breast. In order to do so, you need to massage the outside, down to the base and in accordance with the flow of your breast. This method of using aromatherapy oils is more effective because it will aid the massage and oil will be absorbed more quickly into the breast tissues.

7. Breastfeeding

While breastfeeding, you should withdraw your baby slowly and gently so that your baby does not pull your breast. This is a common problem facing most breast feeding women. It will cause swelling to the nipple. If this problem arises, you can use soft cotton or cloth and let it absorb with warm water before cleaning the nipples.

8. Wear Comfortable Dress

When you select a dress, you should select base on the situation. For example, wearing appropriate dress during pregnancy and nursing period. Select the right size of bra and make sure enough support for the breast and comfortable.


By applying these simple breast care tips can go a long way in making sure your breasts are staying healthy all the time, and there are natural way of enhancing your breasts.

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Exercise To Increase Breast Size

September 23rd, 2011 by CJ | Comments Off | Filed in Breast Enlargement Method

Well, to improve any physical anatomy on our body, the best and natural way is through exercise. Exercise to increase breast size helps to promote blood circulation where the right nutrition can reach to breast tissues. Women who want attractive pair of breasts should stay healthy and fit.

(WARNING 18SX stuff! DO NOT view if you are uncomfortable with naked body or anatomy)

Exercise to increase breast size

So, how to exercise to increase breast size? Here is how :

The following is the recommended sequence of breast massage technique, you may do it in sitting position or lying depends on the size and sagginess of your breasts but most importanly you are comfortable with the position.

1. Rub oil or cream on your hands first, followed by a sweep on the breast. Apply a little on both sides of the breast. Make sure the sweep is done at the bottom of the first and slowly went up close to the breast nipple but do not make contact with the nipples. Avoid the oil or cream from contacting with the nipples.

exercise to increase breast size

Step 7

2. Once oil or cream covers your breast, start the massage sequence on the right breast first.
Press your fingers gently on the breast and move from the bottom towards the nipples until near the nipples (do not touch the nipple).

Don’t try to hasten the process, take it easy and repeat until 3 to 5 times then switch to the left breast. Do this process between right and left breasts repeatedly. The perform the sequence simultaneously on both breasts using the technique.

3. If possible, feel and arouse yourself or have a partner to arouse your breasts so that you get excited. This is to ensure that you have an erected breasts and hard nipple. Massage by rotating in clockwise direction spiraling upward toward the nipple. Again, do not touch the nipples.

Repeat these steps until fully aroused.

step 3

Step 8

Caution: Make sure caressing breast with soft touch and in a gentle way as the breast is a sensitive area. By using the correct procedure, blood flow will circulate and enhance your breasts.

4. Put your right palm above the left breast rub gently towards the right direction.

5. Place your left hand with palm on the right breast. Rub gently, and moving towards the left

6. Now, use both hands, your arms will cross and do the same gentle rub (step 4 and step 5 above) for 6 to 7 times.

7. Apply a little aromatic oil on the tip your fingers and lightly rub the oil onto the breasts. Make sure the touch is gentle. Perform on top of the breasts as shown in the picture Step 7. Start off with external rotation of the breasts gradually until approaching the nipple. Then do the same case to the top of the other breast

step 4

step 9

8. Squeeze slowly, pressed between two fingers as shown in the picture Step 8. Scrubbing gently towards the front and back of the nipples. Do it gently and repeat several times. Then do the same on the other breast.

9. Apply aromatic oil and hold the nipples with thumb and index finger like turning a tuner as shown in the picture Step 9. Do this and turn left and right slowly for several minutes. Then do the same on the other breast.

The above steps can be done either with a partner around or by yourself. I hope this traditional method can help not just by firming and toning up your breast, but also enjoy the whole exercise to increase breast size process.

However, this exercise to increase breast size is not a guarantee way for enlarging your breast and it could take a long time to see any result, thus to avoid disappointment, alternative solutions like herbal breast enhancement pills and how to make your breasts bigger naturally will help you to get a better result.

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